What is the concept of volume eating? Find out below! VOLUME EATING – This is a trending strategy or method nowadays where a person consumes more while taking in fewer calories to lose weight. Losing weight is definitely not about eating less. What is trendy nowadays to shed off some pounds is volume eating. This … Read more
Are foods with zero calories real? Is there such a thing like foods with zero calories? Here are some surprising swaps you can do for a healthier eating habit. Let’s get things straight first: there no foods with no calories but there are a lot that has a very few calories – so few that … Read more
Seems funny to hear eat your water but there are hydrating foods to keep your body hydrated. HYDRATING FOODS are a thing and here are some that can help you maintain your hydration if you are not fond of drinking water. These foods have high water content for your hydration! Let’s admit it, there are … Read more
These are the inflammatory foods you must avoid or limit. INFLAMMATORY FOODS – In terms of a healthy diet, there’s nothing complicated to follow. The key is to be aware of the dos and don’ts. Inflammation is part of your body’s natural defense against external dangers like bacteria, viruses, and toxins. One of its two … Read more
Here’s a list of diet foods that can help you lose weight and be healthier at the same time. DIET FOODS are the things we need for nourishment which is why it is important to be smart in your choices and here’s a list of some. There is no single food that can guarantee weight … Read more
The top healthy foods that should be in your diet. HEALTHY FOODS – Eating a wide variety of nutritious foods is essential to have a healthy and long life and here are the top 10. In order to have a healthy body, the foods you must eat don’t have to be bland. You can have … Read more
The benefits of purple foods and why they are better for health. PURPLE FOODS BENEFITS – A healthy diet is essential for many reasons and some of the foods that can be of help come in the color of purple. For good health and nutrition, a healthy diet must become a habit. It protects us … Read more
Here are some of the most healthy foods that must be a part of your diet. HEALTHY FOODS – One of the most important things in life is food and here’s a list of some of the healthiest ones you must eat! Through the foods we eat, we can obtain the nourishment and nutrients we … Read more