Fruits Usually Mistaken as Vegetables — Here’s What You Must Know

Fruits Usually Mistaken as Vegetables

List of Fruits Usually Mistaken as Vegetables & their Special Features FRUITS USUALLY MISTAKEN AS VEGETABLES – Here are some fruits that most people usually regard as veggies which is contrary to what they really are. There are several fruits that many of us think since birth that they are veggies. There are also fruits … Read more

Anorexia Nervosa: What You Need To Know About This Eating Disorder

anorexia nervosa

Here are the important facts about Anorexia Nervosa Anorexia Nervosa is one of the most common eating disorders which can be life-threatening but it can also be treated. This disorder is described as extreme food restriction and an intense fear of gaining weight. People having this condition are conscious when it comes to the number … Read more

Volume Eating Food List – High Volume Low Calorie Options

Volume Eating Food List

Here’s your volume eating food list if you’re planning to do this diet. VOLUME EATING FOOD LIST – What should you eat if you’re doing the volume eating diet? Here’s a list of some foods you can eat! One of the trendy diets of today is volume eating. This concept focuses on eating more to … Read more

Volume Eating – Consuming More To Lose Weight

Volume Eating

What is the concept of volume eating? Find out below! VOLUME EATING – This is a trending strategy or method nowadays where a person consumes more while taking in fewer calories to lose weight. Losing weight is definitely not about eating less. What is trendy nowadays to shed off some pounds is volume eating. This … Read more

Foods That Cause Stress (Avoid These For Stress Management)

Foods That Cause Stress

What are foods that cause stress? Here’s a list. FOODS THAT CAUSE STRESS – If you are feeling stressed and would like to binge on foods, these are the ones you must avoid. Can certain foods increase stress and anxiety? The answer is yes. There are foods that can do this and some of them … Read more

Surprising Foods You Won’t Believe Actually Has Caffeine

FOODS WITH CAFFEINE

List of Foods with Caffeine Many People Don’t Know FOODS WITH CAFFEINE – There are some foods and drinks that you may be surprised to know that they actually have caffeine. A lot of people intentionally avoid caffeine as they cannot sleep well if they have taken some. However, surprisingly, there are foods and drinks … Read more

Intermittent Fasting – The Different Ways Of Doing This

Intermittent Fasting

These are the different ways of intermittent fasting that will give you the best results. INTERMITTENT FASTING – This is a famous weight loss methods as many attest to the effectivity of this and these are the different approaches. Is intermittent fasting safe and effective? Many people practice fasting as a way to lose weight … Read more