Foods With Zero Calories – Are These Real?

Are foods with zero calories real?

Is there such a thing like foods with zero calories? Here are some surprising swaps you can do for a healthier eating habit.

Let’s get things straight first: there no foods with no calories but there are a lot that has a very few calories – so few that it won’t even make a difference in your body. This is the concept of zero-calorie foods. These are the foods that contain few calories that it won’t even make a little metabolic impact.

The only true zero calorie is water.

A calorie is a unit of energy which comes from foods and drinks. This is used by the body to perform certain functions like breathing, digesting, building proteins and cell components, fueling our cells, and maintaining our heartbeat. The calories we take also supports the physical activities we do.

Now, what are these zero-calorie foods?

Foods With Zero Calories
Photo from Marathon Handbook

Here are some:

  1. Black Coffee – There are 2 calories per 100 grams (g) or about 5 calories per cup. As for those with syrups, creamers, plant-based milk, and sweeteners, they have a ton of calories.
  2. Watercress – This is a super nutritious green leafy vegetable which only has 4 calories per cup.
  3. Herbs – Some examples are basil and parsley. About 10 leaves has 1-2 calories.
  4. Iceberg Lettuce – There is only 8 calories for every one cup of this.
  5. Swiss Chard – This nutritious dark, leafy green can only give 7 calories for every 36 grams.
  6. Cucumbers – This is one of the best hydrating foods where in every 52 grams, there are only 8 calories.
  7. Celery – A full cup of celery or 120 grams has 19 calories.
  8. Broth – There are only about 11 calories in one bouillon cube.
  9. Zucchini – This is technically a fruit that contains magnesium, potassium, folate, and vitamin C. In terms of calories, it only has 17 calories in 100 grams.
  10. Arugula – This is a leafy green vegetable that has a sharp, peppery flavor. There are only about 25 calories per 100 grams of serving.

Meanwhile, if you want to put more volume in your diet, you must include the Top 10 Healthiest Fruits to be able to get the right nutrients you need for a healthy diet.

What can you say about this? Let us know in the comments!

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