Healthy Foods – List Of Super Healthy Edibles

Here are some of the most healthy foods that must be a part of your diet.

HEALTHY FOODS – One of the most important things in life is food and here’s a list of some of the healthiest ones you must eat!

Through the foods we eat, we can obtain the nourishment and nutrients we need to grow, repair, and maintain body tissues and regulate vital bodily processes. Foods, with the right options, provide the body with what it needs to stay alive, be active, move around, build new cells and tissues, stay healthy, heal, and prevent and fight infections.

As mentioned above, it takes the right choices to have the maximum benefits like a healthy and longer life.

The energy we get from food is measured by calories and the number of calories a person needs daily would depend on several factors like age, gender, weight, height, and level of activity. A child aged 11 to 14, based on these factors, would need 1,600 to 2,600 calories per day – the sedentary ones need the fewest calories and active ones need the most.

Adults need 1,800 to about 3,000. What we eat must have carbohydrates, fats, proteins, minerals, vitamins, and water. Foods contain these in different amounts which is why it is considered that the more colorful your plate or bowl is, the healthier it is.

Here are some of the healthiest foods you must eat:

  • Fruits like apples, avocados, bananas, blueberries, oranges, strawberries, cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries.
  • Eggs
  • Lean and unprocessed meats like lean beef, chicken breasts, lamb, and mutton.
  • Nuts and seeds like almonds, chia seeds, coconuts, macadamia, walnuts, and Brazil nuts.
  • Vegetables like asparagus, bell peppers, broccoli, carrots, cauliflower, cucumber, garlic, kale, onions, tomatoes, artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, collard greens, turnips, and zucchini.
  • Fish and seafood like salmon, sardines, shellfish, shrimp, trout, and tuna.
  • Grains like brown rice, oats, and quinoa.
  • Ezekiel bread and homemade low-carb and gluten-free bread
  • Legumes such as green beans, kidney beans, lentils, and peanuts.
  • Dairies such as cheese, dairy milk, and yogurt.
  • Fats and oils like extra-virgin olive oil and coconut oil.
  • Tubers or root vegetables like potatoes and sweet potatoes.
  • Apple cider vinegar
  • Dark chocolate

What can you say about this? Let us know in the comments!

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