Volume Eating – Consuming More To Lose Weight

Volume Eating

What is the concept of volume eating? Find out below! VOLUME EATING – This is a trending strategy or method nowadays where a person consumes more while taking in fewer calories to lose weight. Losing weight is definitely not about eating less. What is trendy nowadays to shed off some pounds is volume eating. This … Read more

Foods That Cause Stress (Avoid These For Stress Management)

Foods That Cause Stress

What are foods that cause stress? Here’s a list. FOODS THAT CAUSE STRESS – If you are feeling stressed and would like to binge on foods, these are the ones you must avoid. Can certain foods increase stress and anxiety? The answer is yes. There are foods that can do this and some of them … Read more

Surprising Foods You Won’t Believe Actually Has Caffeine

FOODS WITH CAFFEINE

List of Foods with Caffeine Many People Don’t Know FOODS WITH CAFFEINE – There are some foods and drinks that you may be surprised to know that they actually have caffeine. A lot of people intentionally avoid caffeine as they cannot sleep well if they have taken some. However, surprisingly, there are foods and drinks … Read more

Intermittent Fasting – The Different Ways Of Doing This

Intermittent Fasting

These are the different ways of intermittent fasting that will give you the best results. INTERMITTENT FASTING – This is a famous weight loss methods as many attest to the effectivity of this and these are the different approaches. Is intermittent fasting safe and effective? Many people practice fasting as a way to lose weight … Read more

Foods With Zero Calories – Are These Real?

Foods With Zero Calories

Are foods with zero calories real? Is there such a thing like foods with zero calories? Here are some surprising swaps you can do for a healthier eating habit. Let’s get things straight first: there no foods with no calories but there are a lot that has a very few calories – so few that … Read more

Hydrating Foods – Eat Your Water!

Hydrating Foods

Seems funny to hear eat your water but there are hydrating foods to keep your body hydrated. HYDRATING FOODS are a thing and here are some that can help you maintain your hydration if you are not fond of drinking water. These foods have high water content for your hydration! Let’s admit it, there are … Read more

Inflammatory Foods (List That Cause Inflammation)

Inflammatory Foods

These are the inflammatory foods you must avoid or limit. INFLAMMATORY FOODS – In terms of a healthy diet, there’s nothing complicated to follow. The key is to be aware of the dos and don’ts. Inflammation is part of your body’s natural defense against external dangers like bacteria, viruses, and toxins. One of its two … Read more

Diet Foods – What To Eat For Your Weight Loss Journey?

Diet Foods

Here’s a list of diet foods that can help you lose weight and be healthier at the same time. DIET FOODS are the things we need for nourishment which is why it is important to be smart in your choices and here’s a list of some. There is no single food that can guarantee weight … Read more

Steak Doneness – Rare, Medium, and Well Done

Steak Doneness

What is your preferred steak doneness? Here are some details about the styles in cooking your favorite meat. STEAK DONENESS could be rare, medium, and well done and here are some details to know about these methods of preparation. How do you know if your steak is rare, medium, or well done? But first, what … Read more