Here’s your volume eating food list if you’re planning to do this diet.
VOLUME EATING FOOD LIST – What should you eat if you’re doing the volume eating diet? Here’s a list of some foods you can eat!
One of the trendy diets of today is volume eating. This concept focuses on eating more to lose weight and gain health benefits. By saying eating more, the foods must be high volume and low in calorie – this way, you don’t sabotage yourself and your calorie intake.
Eating the right foods can help you attain your health and wellness goals and this diet is more focused on nutrition, one of the most important things you can do for yourself. This diet is for those who want to eat healthy, cut back on calories, and want to feel full after a meal.
Among the top high volume low calorie foods are:
- leafy greens which include lettuce, spinach, arugula, kale, and others which can be eaten as salads and lettuce wraps
- zucchini has 17 calories per 100 grams and is loaded with nutrients and aids weight loss
- tomatoes only have 19 calories in every 100 grams and they are great as sauce bases and meal add-ons in salads
- mushrooms weighing 100 grams have 22 calories and this super tasty, versatile, and nutritious can be grilled, used in stews, as a side dish, as a main dish, and added in omelettes
- cauliflower has 26 calories in 100 grams and this can be used in many ways such as carbs substitute
- watermelon has a very high water content and it only contains 30 calories for every 100 grams
- berries are known to have antioxidants and they are great as oatmeal topping, smoothie ingredient, breakfast add-on, and many more
- Greek yogurt has 59 calories in 100 grams and is a great source of healthy fats
- oats is an amazing breakfast staple and best served with fresh fruits
- cottage cheese has 98 calories for every 100 grams
- lean fish is a great source of omega-3 fatty acids but frying is not recommended
- popcorn has 30 calories in one cup and is a great snack that contains lots of fiber
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