Popcorn Benefits – Is This Really A Healthy Snack?

Here are some popcorn benefits and why this is considered a healthy snack.

POPCORN BENEFITS – A movie without a bucket of this won’t be complete but before digging in, here are some facts about this favorite movie snack.

A bucket of popcorn is a satisfying and healthy movie theater snack – a steadfast part of the moviegoing culture. When we think of movies, it is impossible not to think of popcorn as the initial food we would like to munch on while watching.

Lots of butter and some sprinkles of salt can make a whole movie experience worthwhile.

But apart from all these butter and salt that comes so well with each mouthful are the surprising health benefits with its nutrients and low-calorie count. As much as we all know, popcorn is made by heating kernels. Yes, making one is as fast and easy as this.

Photo from Wholefully

Without the other loads of ingredients, this snack is considered a healthy light treat.

3 cups of air-popped popcorn has the following:

  • Calories: 93
  • Protein: 3 grams
  • Carbohydrates: 18.6 grams
  • Fiber: 3.6 grams
  • Sugar: 0.2 grams
  • Fat: 1.1 grams

The nutrients this snack has are:

  • Folate
  • Niacin
  • Riboflavin
  • Thiamin
  • Pantothenic acid
  • Vitamin B6
  • Vitamin A
  • Vitamin E
  • Vitamin K
Photo from Simply Recipes


This snack is high in fiber and fiber can reduce the risks of cardiovascular disease and coronary heart disease. This nutrient is also an important part of a healthy and balanced diet.

It also has a low glycemic index (GI) which aids in managing your blood sugar levels and avoiding fluctuation. As much as we all know, foods that have low GI can help improve the glucose and lipid levels of people with type 1 or type 2 diabetes. Without adding too much salt, it may also help improve high blood pressure.

This snack is also best for losing weight. It is high in fiber and low in calories.

What can you say about this? Let us know in the comments!

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