Jansen Calen Smith 
The Taylor Swift course is real and this is being offered in one of the top universities in the Philippines. TAYLOR SWIFT COURSE – To study the life and artistry of the American singer-songwriter is being offered at the University of the Philippines – Diliman (UPD) in Quezon City. The life and artistry of 14-time Grammy Award winner Taylor Swift … Read more
The world’s most expensive cow is sold at an auction. MOST EXPENSIVE COW – A remarkable moment in the world of agriculture and livestock auctions has just happened as this cow has been sold in this huge amount. An auction where Viatina-19 FIV Mara was sold at Php 246 Million has made a record. This … Read more
What is the concept of volume eating? Find out below! VOLUME EATING – This is a trending strategy or method nowadays where a person consumes more while taking in fewer calories to lose weight. Losing weight is definitely not about eating less. What is trendy nowadays to shed off some pounds is volume eating. This … Read more
What are foods that cause stress? Here’s a list. FOODS THAT CAUSE STRESS – If you are feeling stressed and would like to binge on foods, these are the ones you must avoid. Can certain foods increase stress and anxiety? The answer is yes. There are foods that can do this and some of them … Read more
These are the different ways of intermittent fasting that will give you the best results. INTERMITTENT FASTING – This is a famous weight loss methods as many attest to the effectivity of this and these are the different approaches. Is intermittent fasting safe and effective? Many people practice fasting as a way to lose weight … Read more
Are foods with zero calories real? Is there such a thing like foods with zero calories? Here are some surprising swaps you can do for a healthier eating habit. Let’s get things straight first: there no foods with no calories but there are a lot that has a very few calories – so few that … Read more
Seems funny to hear eat your water but there are hydrating foods to keep your body hydrated. HYDRATING FOODS are a thing and here are some that can help you maintain your hydration if you are not fond of drinking water. These foods have high water content for your hydration! Let’s admit it, there are … Read more
These are the inflammatory foods you must avoid or limit. INFLAMMATORY FOODS – In terms of a healthy diet, there’s nothing complicated to follow. The key is to be aware of the dos and don’ts. Inflammation is part of your body’s natural defense against external dangers like bacteria, viruses, and toxins. One of its two … Read more
Here’s a list of diet foods that can help you lose weight and be healthier at the same time. DIET FOODS are the things we need for nourishment which is why it is important to be smart in your choices and here’s a list of some. There is no single food that can guarantee weight … Read more
The top healthy foods that should be in your diet. HEALTHY FOODS – Eating a wide variety of nutritious foods is essential to have a healthy and long life and here are the top 10. In order to have a healthy body, the foods you must eat don’t have to be bland. You can have … Read more