Here’s a list of intermittent fasting foods – the ones you must consume and ones you must limit.
INTERMITTENT FASTING FOODS – If you are doing this kind of eating method, you must also know the foods allowed and not allowed.
Fasting is becoming a popular lifestyle choice. This is an eating pattern where a person practices alternates periods of eating and periods of not consuming anything or fasting.
What Is Fasting?
“Fasting is a practice where you abstain from eating entirely or significantly reduce food intake for a specific period of time. This can last anywhere from 12 to 24 hours, and in some cases, even days.”
During the fasting period, no food is allowed except for water, tea, or coffee. This allows the body to focus on maintenance and recovery. This approach is not just all about restricting calories. This is actually used for purposes like weight loss and preventing certain health conditions.
What you can eat while fasting
- Diluted Apple Cider Vinegar
- Bone Broth
During your eating period, you must be smart in what to consume. You must fill-up with nutrient-rich foods. Your plate must have:
- Fruits: apples, bananas, berries, oranges, peaches, pears, tomatoes, etc.
- Veggies: broccoli, Brussels sprouts, cauliflower, cucumbers, leafy greens, etc.
- Whole grains: barley, buckwheat, quinoa, rice, oats, etc.
- Healthy fats: olive oil and avocados
- Protein sources: eggs, fish, legumes, meat, poultry, nuts, seeds, etc.
You may also break your fast with gentle foods like smoothies, soups, dried fruits, vegetables, fermented foods, and foods with healthy fats like avocados and eggs. You may also include some Purple Foods as they have powerful nutrients and antioxidants that can benefit the body.
Be sure to limit unhealthy choices like packaged snacks, deep-fried items, sugary drinks, and frozen foods. Be sure to also not overeat so as not to decrease the potential benefits of your fasting.
Beware of some downsides of this eating approach like headaches, lethargy, crankiness, and constipation. Older adults may suffer from excessive weight loss while others may overeat or eat unhealthy foods during the eating window because of hunger.
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