Here are the things you need to learn about Binge Eating Disorder
Binge Eating Disorder is one of the eating disorders that affects the lives of many people around the world and here the ways to deal with this condition.
Binge eating happens when you eat a large amount of food in a short period. You feel that you can’t control what or how much you eat. It is classified as a disorder already when you binge eat regularly or at least once a week for 3 months.
Based on the article on the site of the National Institute of Diabetes and Digestive and Kidney Diseases, if you have this condition, you will feel that you binge eat after. There is also a tendency that you will hide your problem because of the shame feeling.
Binge eating disorder is different from bulimia nervosa. When you have the latter condition, you vomit, use laxatives or diuretics to shed away the extra calories that you ate, and avoid gaining weight. However, when it comes to binge eating, although these methods will be used sometimes, it is not a part of their binge eating behavior.
Symptoms:
- Feeling that you don’t have control over your eating behavior
- Often eating much larger than usual amounts of food in a specific amount of time, such as over a two-hour period
- Eating even when you’re full
- Eating very fast during eating binges
- Eating until you’re uncomfortably full
- Often eating alone or in secret.
- Feeling depressed, disgusted, ashamed, guilty, or upset about your eating pattern
If you have these symptoms, it is advised that you should see a doctor immediately. This condition is more common in people with type 1 and type 2 diabetes. For some people, their personal traumatic experiences triggered this disorder like receiving comments about their shape, weight, or eating habits.
Binge eating disorder will lead to more serious health problems once not addressed properly. That is the reason why it is better to address this health issue as soon as possible.