Here are some of the most interesting Facts About Raisins
Facts About Raisins – Raisins are dried grapes and they undergo the process of drying in which the water content is removed, leaving behind sweet and flavorful.
Raisins are being eaten as it is but they can also be added to different dishes. Although raisins are just small, they are known to be packed with nutrients. It is a convenient on-the-go snack as you can bring it during hiking or traveling. Raisins have a long shelf life so, you don’t have to worry that this food will easily spoil.
Based on the article in Facts.net, raisins can provide vitamins, minerals, and antioxidants. With this, it can be considered as a healthy snack option. This treat is known to be a gluten-free snack.
It can also provide a quick and healthy energy boost so, it is a good choice for athletes to give them some energy during games and practices. Raisins are also used in traditional medicine as they improve digestion, help regulate bowel movements, improve bone health, and boost iron levels due to their iron content.
Grapes are among the oldest known fruits that underwent the drying process. The drying of grapes into raisins can be traced back as early as 2000 BC.
Raisins come in various colors and sizes. The most common is made from dark-colored grapes. However, there can also be green, yellow, or purple grapes. This means that they can also have different flavors.
This tiny treat is a versatile ingredient. Raisins can be added to baked goods, salads, pilafs, trail mixes, and savory meat dishes. They can also be used as a natural alternative to refined sugars in recipes. In baked goods, they add additional moisture.
Some cultures believe that raisins bring good luck when they are consumed on New Year’s Day.