Water is really needed by the body in order for it to function very well. It is really healthy to drink enough water.
Doctors are telling people to consume about 8-10 glasses a day. But, did you know that too much water consumption could really be harmful to the body?
According to experts, drinking ice cold water while eating could be harmful. The ice cold water could constrict the blo0d vessels preventing the body in digesting the food.
While the best water to drink is lukewarm water while eating.
That’s why, it is only advised to just talk small sips of water just to push the food to the stomach.
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