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Improve Your Skin Tone With These Easy To Follow Steps

We all have our own skin tone. Not all people has the same color. The color of our skin can depend on our genes and sometimes may be a result of how we take care of our skin.

It is easy to accept what skin color we have if it is our natural color but sometimes due to the over production of melanin in our skin, we tend to have uneven skin tone which is definitely not pleasing to the eyes.

An overproduction of melanin made by too much sun exposure, hormones, or scarring, leads to a mottled, uneven skin tone. Over the years there has been a lot of whitening products that is labeled to help treat uneven skin tones but it’s not just about what we put on our skin, but also has something to do with our lifestyle..

Here are some easy to follow steps bellow that you can try to have that smooth, and even skin tone in no time.

USE FACIALS

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Our skin needs care and attention. So make sure to keep it clean especially on the face because it is the first thing people notice. You may use beauty treatments as much as possible.

DRINK WATER

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One of the simplest but effective way to take care of your skin is by drinking water. The skin relies on water to keep it healthy and firm. Without water, the skin cannot be able to heal and regenerate itself. Drink the right amount of water and stay away from sugar drinks.

USE SUNSCREEN

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The sun’s heat can be very damaging to the skin. So, when you’re on the beach or simply out exposed to sun, after washing or bathing, apply a sunscreen moisturizer to keep your skin protected.

EXFOLIATING

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Skin appears to be dull and lifeless when it is unhealthy. This could lead to cause acne even in adults. Exfoliating the skin helps improve skin tone because it removes dead skin and oils.

EXERCISE

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Seems like exercise isn’t just for losing weight. If you want to improve your skin tone, you just have to get your heart rate up for a few minutes every single day causing the body to create new skin cells. When you exercise, you just don’t help yourself become healthy but make yourself have that young-looking skin.

LEMON JUICE

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Lemon Juice contains citric acids that has been shown to brighten the skin and helps promoting an even skin tone. Just apply lemon juice and leave it for a couple of minutes then wash it off.

EAT FRESH VEGGIES AND FRUITS

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Being rich in vitamins and minerals, you should eat veggies and fruits to keep you skin healthy. It helps promote even complexion and makes your skin smooth and young-looking. Avoid junk foods as much as possible and eat a healthy diet.

SLEEP

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Research says that there is no other effective and easy treatment to your skin but to have a decent sleep. Being able to sleep at least 7-8 hours a day can prevent having puffy eyes and wrinkled skin.
STEAM

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By steaming, you will look refreshed all over, but be extra careful when doing this. Place your face over a bowl of steaming water and cover your head and the bowl with a towel to trap the heat.

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Source: 1mheathtips

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