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Improve Your Health With Dates Fruit

A sweet and delicious fruit from the tropical oasis, dates, is indeed a fruit with a lot of nutrients and brimming with much needed minerals and energy to help you stay fit and healthy.

Dates Tree

Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.


The date fruit is a “drupe”, in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cm long, and 2–3 cm diameter, and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type.


This delicious fruit can help relieve you from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal [email protected] and many other conditions. It contains oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium which are all beneficial for maintaining a healthy body.

These delicious fruit are said to be good for gaining weight and specialists have said that eating one per day is necessary for a balanced and healthy diet.

It is also a god source of fiber that is necessary for proper function of the digestive system. Dates can also be a substitute for the ordinary sugar. It is easily digestible and making you feel full for a long time.


Take in consideration, the nutrients that these fruit can give, it is a sort of multivitamin pill, that’s good for all ages. It is also an efficient treatment for numerous diseases, including anemia and many other.


Nutritional outlines of the key nutrients found in dates based on a 100g serving:

  • Fiber– 6.7 grams. 27% RDA.
  • Potassium– 696 milligrams. 20% RDA.
  • Copper– 0.4 milligrams. 18% RDA.
  • Manganese– 0.3 milligrams. 15% RDA.
  • Magnesium– 54 milligrams. 14% RDA.
  • Vitamin B6– 0.2 milligrams. 12% RDA.

Health Benefits of Dates:


Constipation – dates are categorized as a laxative food. It is frequently consumed by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. This fruit is also high in soluble fiber that can help promote healthy bowel movements and comfortable passage of food through the intestinal tract.

Bone Health – minerals found on this fruit is good for strengthening the bones and fight off painful diseases like osteoporosis.

Allergies – dates contains organic sulfur that is not a very common element in other food. It can reduce allergic reactions and seasonal allergies. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

Weight Gain – Contains sugar, proteins and many essential vitamins. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body.

Energy Booster
Improves Nervous System Health
Promotes Heart Health
Night Blindness

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface.


sources: healthyfodhouse, nutrition-and-you, naturalsociety

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