An apple a day keeps the doctor away. Are you familiar with this line? Probably most of you have heard it over someone or read it in some article, but how do you know it’s true?
It has been said that we should have fruits on our daily diet. It is because they contain a lot of vitamins and minerals that are important for proper functioning of the body.
Apple is one very nutritious fruit that is believed to keep the doctor away. There are many different types of apples; red apples, green apples, etc. Red apples are more common than the green apples; however, green apples also referred as Granny Smith have numerous health benefits and are also packed with minerals, vitamins and fiber which are very essential for your body. It is more classified as the cooking apples due to its sweet and sour taste.
Green apples are simply amazing! Here are some general benefits you can find:
- They offer a humongous range of health benefits, being used in the wine industry, in cooking, and, commonly they are specially grown for their healthy oils.
- Green apples possess glossy skin, along with a juicy flesh. They’re high in fiber and help keep the digestive tract clean and healthy.
But aside from all of that, it still has a lot to offer. Here are some of the health benefits you can get from eating green apples:
Green apples are loaded with antioxidants which are responsible for cell-rebuilding and rejuvenation. These antioxidants help retain the elasticity of your skin and gives you that youthful look.
NOURISHES THE SKIN AND IMPROVES ITS TEXTURE
Green apple extract is a commonly used as an ingredient in most beauty products. Antioxidants present in green apples help to fight wrinkles and rejuvenate your skin. Green apples are also rich in vitamins which moisturize your skin and improve its texture.
ELIMINATES DARK EYE CIRCLES
Dark eye circles has been a very common beauty problem of both s3xes. It is commonly caused by lack of sleep, making you look tired and dull. Eating green apples may help you get rid of dark circles because it contains antioxidants and vitamins that helps get rid of the dark circles and keeps you looking fresh.
PREVENTS HAIR LOSS
A lot of people has a problem with hair loss. They say that the hair, just like other parts of the body needs nutrients to keep it healthy. Eating green apples will help develop and regrow hair strands because it contains minerals such as iron, zinc, copper, manganese and potassium.
Green apples are rich in fiber which is known to help boost metabolism as well as bowel movement. It also helps clear the digestive system and eliminates the toxins in the body.
Some of you may ask the difference of the red and green apple. The only chemical commonality is that red apples have anthocyanins in their skins, while green apples don’t.
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