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Your Hand Can Guide You In Serving The Appropriate Portion Sizes Of Food

Different kinds on nutrients we get from food have corresponding amount or appropriate servings, but the nutrients we need may depend on the size of our body.

If the amount of saturated fat needed by the body per day is 30g, and you have a slimmer or bigger body, you might be confused whether to increase or reduce the amount.

Since our hands are proportional to our body, worry no more because your mighty hands could serve as your good reference to portion sizes of foods.

The image below shows that the size of your palm, fingers and fist may guide you to keep your portions under control.

image
(click the image to make it larger)

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(h/t: hellawella.com)

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