Carrots are rich source of vitamin A which is an essential nutrient needed by our body. Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids, and beta-carotene which are responsible for giving us clearer vision and for boosting our immune system. This also contributes in cell growth.
You surely remember how your mom scold you for not eating carrots and for not getting the proper nutrition that you need. Well, if you do not like eating carrots, you can still switch to other foods, and here is a list of foods that actually contains more Vitamin A than carrots.
1. Sweet Potatoes
One average sized sweet potato contains twice as much beta-carotene and retinol as a half cup of carrots. Not only that – they have more potassium than a banana!
A small kale salad will give you a stunning 7 times as much beta-carotene and retinol as a half cup of carrots. That same amount will also give you 500 percent your daily vitamin C and a stunning 3,000 percent your daily vitamin K.
3. Cod Liver Oil
One tablespoon of cod liver oil packs a tremendous amount of beta-carotene and retinol, 8 times as much as a half cup of carrots. Fish oil also comes loaded with omega-3 fatty acids, which have their own huge range of benefits.
4. Butternut Squash
A half cup of butternut squash has a bit more vitamin A than a half cup of carrots, but also comes with a lot of fiber, to keep you full throughout the day.
Liver is an amazing source of a variety of vitamins, vitamin A included. Liver is a storage area for many vital nutrients, including vitamins A, D, E, K, B12, folic acid, copper and iron.
6. Dried Apricots
Two cups of apricots will put you above how much vitamin A you get from a half a cup of carrots. Apricots are also a good source of potassium, though like most fruit, they’re high in sugar– partake in moderation.
7. Dandelion Greens
Incorporated into a salad, two cups dandelion greens will give you more vitamin A than half a cup of carrots. Plus you can find them in any yard (maybe rinse them off first)!
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