When we hear or say about calories, the first thing that comes to most people’s mind is weight gain. This has been a wrong perception for a long time. When we say calories, it is about the measure of the amount of energy in the food we eat. The percentage of calories in our food helps us on how to balance the energy we put in to our bodies with the energy we use.
A lot of people thinks that calories are bad for their health but what they do not know is that, calories aren’t really bad if only you know how to control and balance your intake. Calories are needed by the body to produce energy, but when the calories don’t get burned especially when you have less physical activity, this may lead to weight gain.
Usually, we can find the percentage of calories in a product by looking at the nutrition facts label at the back of the product.
Whether you are trying to lose or gain weight, it is best to familiarize yourself with the foods that contain high quantity of calories. This will help you be aware of the ones you should take less if you are trying to lose weight or if you are planning to gain on extra pounds.
Here’s a quick list of foods that are loaded with calories:
Both animal and vegetable oils are said to have high amounts in calories. The only difference is that, vegetable oil is beneficial for the health because it contains good types of fat. A tablespoon of oil approximately contains about a little over 100 calories.
NUTS AND SEEDS
Though these foods are high in calories, they are also excellent sources of protein and healthy fats. A single 26-gram serving of these may take up to 200 calories.
The consumption of this is depending on what your goal is. If you want to lose weight, you have to avoid eating dark chocolates. A single bar of a dark chocolate which weighs 101 grams, contains about 80% of cacao which packs 604 calories.
Dried fruits remain the amount of calories from the one which is not. Dried fruits like cherries, blueberries, pears and apricots are said to be higher in calories than the others.
You can get a lot of health benefits from avocado but this fruit is known to be one of those notorious foods that contains a lot of calories. A 150-gram serving of a cubed avocado contains as much as 240 calories.
Contains 124 calories per 100-gram serving, while the brown rice in the same amount of serving contains 218 calories.
Being loaded with protein and calcium, a cup of whole milk has 149 calories. If you want t lose weight, it is best to drink low-fat or skimmed milk to help reduce your caloric and saturated fat intake.
Eggs can be a great source of potassium, calcium, protein and vitamins A, B6, B12 and D. But a single large piece of boiled egg contains up to 78 calories.
An 85 gram serving of beef contains about 304 calories while ground pork has 286 calories.
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