Obesity had been a very common problem among people of all ages all over the world. This may be caused by improper diet or some underlying condition. In the attempt of losing weight, some tend to have exercise thinking that it might help.
But having exercise is not just enough because you must first determine the cause of your obesity. There are two types of body fat distribution which are Android and Gynoid. Android is seen in more men than women. This may be described as the “apple” body type when the waist is bigger than the hips. Gynoid on the other hand is mostly seen in women when the hip is bigger than the waist.
Let us break down the numbers!
1. Upper Body Obesity (Android)
This is because one is eating too much and not exercising. Cut down your consumption of sweets and try exercising 30 minutes a day.
2. Stomach-Centered Obesity (Android)
Extra weight on the stomach may be caused by stress, anxiety or depression. Pairing exercise and relaxation techniques may be the best method to fix this problem.
3. Lower Body Obesity (Gynoid)
A very common problem among women which needs exercises that incorporate lower-body resistance training, paired with cardiovascular workouts, are key to removing this fat issue.
4. Swollen Stomach Obesity (Android)
Fats in this area are caused by over consumption of alcohol and breathing difficulties. Try reducing your alcohol consumption and try some breathing exercises. You might want to give this a try: Benefits Of Deep Breathing That You Need To Know About
5. Lower Body Obesity that Includes Lower Legs (Gynoid)
This usually happens to pregnant women and may be reduced by doing some water exercises.
6. Large, Protruding Stomach with Upper Back Fat (Android)
This is caused by inactivity. Have some exercise to keep sugar levels stable. Also, eat in small amounts but don’t go for too long without eating nothing.
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