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Reasons For You To Eat Sweet Corn

Eating the right kind of foods will give you a healthy body. A healthy body will give you a healthy and happy life. Being healthy and maintaining it, is one of the goals we have in life. What can someone do if he is not healthy? Nothing. If we want to keep up with life, we have also to make sure that our body can take all the challenges there is.

For years, we have been thought that in order to stay healthy we should eat fruits and vegetables to have the needed nutrients our body needs to develop and repair its system. One of which can help you do that, is by eating or consuming corn.

A basket of sweet corn, three ears partially husked

Corn has a lot of health benefits especially in preventing some diseases and is widely used in different products. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries.

It is a large grain plant, having a leafy stalk that produces ears in which contain the grains known as kernels. It has been said that for every corn kernel, there is a strand of silk.


The white and yellow kernels are most popular, but today, corn is available in red, brown, blue and purple also. The white and yellow hybrids are known as butter and sugar corn which contain both kinds of kernels.



Antioxidant Phytonutrients in Corn

  • anthocyanins
  • beta-carotene
  • caffeic acid
  • coumaric acid
  • ferulic acid
  • lutein
  • syringic acid
  • vanillic acid
  • protocatechuic acid
  • zeaxanthin


Corn provides essential calories for healthy, daily metabolism and is an excellent source of vitamins A, B, E and many minerals. The fiber in corn ensures that it lays a significant role in prevention of digestive problems like constipation.


Here are some of the corn’s health benefits:



Corn contains dietary fiber which compromises of both soluble and insoluble fiber, which helps block cholesterol absorption by turning into a gel-like consistency and prevents constipation and intestinal problems by promoting soft and bulky stool that can be easily moved through the intestines.



Corn is a starchy vegetable which contains a high amount of carbohydrates that gives you short-term and long-term energy. This is beneficial especially for athletes because a cup of corn provides around 29 grams of carbs, as they are required to have more carbs to optimize exercise performance.



Being rich in vitamin C, carotenoids and bioflavonoids, corn keeps your heart healthy by controlling the cholesterol levels and increasing the flow of blood. Corn oil has an antiatherogenic effect on the cholesterol levels as it lowers the cholesterol levels by reducing the cholesterol absorption by the body.



The corn kernels contains substances called carotenoids that reduce the risk of macular degeneration i.e impairment of vision at the center of your line of sight. It also has beta-carotene that helps promote better vision.



An excellent source of beta-carotene which forms vitamin A that is essential in maintaining the skin healthy.



Corn starch is used as an ingredient in many cosmetic products and can even be applied topically to soothe skin rashes and irritation.


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