Chia seeds are said to be one of the healthiest foods on the planet. Loaded with nutrients that have important health benefits for both the body and brain.
Chia is normally grown commercially for its seeds that is known to be rich in omega-3 fatty acids since the seeds yield 25%-30% extractable oil. Chia seeds are small ovals and are mottled-colored with brown, gray, black, and white.
The seeds can absorb up to 12 times its weight when it is soaked and develops a mucilaginous coating that gives chia-based beverages a gel texture.
Five thousand years before chia’s first cultivation, it is now becoming an extremely popular go-to item within the health community. Chia seeds are said to be easy on the digestion and offer a mild, nutty flavor, which makes them perfect to be added to different dishes and beverages.
Chia seeds can be eaten raw or soaked. It gives incredible energy and provides amazing health benefits if consumed frequently. Here are the following things that will happen if you eat chia seeds:
IMPROVE YOUR DIGESTION
Consuming chia seeds will make you not worry if you’re getting enough fiber because 80 grams will give you a 100% of your daily requirement for dietary fiber. It will help your digestive system run smoothly and eliminate toxins and excess waste while keeping you fuller for a long time.
INCREASE ENERGY LEVELS AND ENDURANCE
Chia seeds according to research has led athletes to have more athletic endurance than those who don’t consume it.
IT WILL HELP YOU LOSE WEIGHT
Chia seeds contains fiber that is enough to help you keep fuller for a long time while getting rid of your excess water and waste. It contains zinc that is known to stimulate leptin which helps regulate the hormones and appetite, keeping your craving in control.
IT WILL INCREASE YOUR BRAIN POWER
Chia seeds are an excellent source of digestible Omega 3 fatty acids, which are important for proper functioning of the brain. It also help fight depression by reducing inflammation and building up the tissue in the brain associated with happy feelings. It can also help boost cognitive function and memory retention.
IT WILL MAKE YOUR HEART STRONGER AND HEALTHIER
Contains high soluble and insoluble fiber, chia seeds help to lower cholesterol levels and clear out any harmful inflammation and plaque buildup in the cardiovascular system. Chia seeds are also a good source of antioxidants which reduces free radical damage and rejuvenates deteriorating cells, making your heart stronger and healthier.
LOWERS THE RISK OF HYPERTENSION
Chia seeds are great for lowering blood pressure because t contains powerful Omega 3 fatty acids that also reduces inflammation. It is also packed with magnesium, iron and potassium which help to give you a better blood quality and bring blood pressure to its ideal level.
YOU WILL HAVE STRONGER MUSCLES
Chia seeds are a total protein powerhouse. It helps you have that strong and lean muscles as well as improving fat burn.
YOU’LL HAVE A BETTER SMILE
The amount of calcium that you can get in chia seeds is the same amount as the ones you can have in milk which makes it an excellent help for maintaining a healthy teeth.
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