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I guess everyone has seen Popeye eat spinach whenever he needed that much energy for a building a muscle or just to lift something heavy, right? That is because spinach is a super food promising a range of benefits. Spinach is a dark green leafy vegetable belonging to the Amaranthaceae family. Native to Central and [...]

Some people gets offended when other say, people are like animals. Well, maybe depending on why they are being called that for, right? In some ways, you can say that we have similarities with them, not by nature or ways but in what they eat. By what they eat, I mean leaves. Most of the [...]

There are a lot of plants that are around us that we don’t know that has a lot to offer us. Not only in health but also in beauty as well. In today’s world, of all the advancement in everything, people should always take in to consideration the value and benefits of being, and staying [...]

People are becoming health conscious nowadays, and a lot shift to alternative medicines that are not compromised of chemicals which can have side effects on the human body. And many natural medicines are gaining popularity today. One of the many natural medicine that is gaining popularity today, is the Soursop or popularly known as guyabano. [...]

In the Philippines, Lead tree is popularly known as the “ipil-ipil.” Aside from having a unique name, lead tree has a lot of health benefits that probably most of you do not know. This plant is native to South Asia, Australia, Philippines and the Pacific islands. The tree extracts of the lead tree is being [...]

We all know that mangoes have been a favorite of the many because of its sweet taste. Mango is widely called the “King of Asiatic fruits.” It is a summer fruit and is indigenous to India. Mangoes are very nutritious and has great health benefits. It is known to be rich in vitamin C, and [...]

Health Benefits Of Bay Leaf

Pleasantly aromatic bay leaf or bay-laurel is one of the well-recognized culinary leaf-spices in use since the earliest times. In the legends, bay laurel is deemed as the tree of the Sun god, under the celestial sign of Leo. Its scientific name is Laurus nobilis. Bay leaves are popularly known in the Philippines because it is an important [...]

A sweet and delicious fruit from the tropical oasis, dates, is indeed a fruit with a lot of nutrients and brimming with much needed minerals and energy to help you stay fit and healthy. Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. [...]

It has been said that in order to achieve a healthy body, you have to eat healthy foods that can give you all the nutrients and minerals your body needs. The body needs vitamins and minerals in order for it to develop and improve its functioning, as well as to heal and regenerate its system. [...]

In this busy life every one of us encounters, it cannot be avoided that sometimes, we get sick or feel a little under the weather. It is normal because it is an effect of what we are doing, and also can be caused by what we eat or the pollution we get around us.   [...]